Are you interested in power of auto suggestions? Auto suggestions are the thoughts that you give to yourself when you say something to yourself. Like I can do this something like that it can be specific to a situation or can be a general thing like I am a good person.
It depends but in this article we are going to learn how you can use this method to your advantage. Because what you think of all day you will become so it is important that you give thought to what you are thinking all day.
A man is what he thinks about all day long. – Ralph Waldo Emerson (American Transcendentalist, 1803-1882)
The first things that you can do is see your own thoughts to determine what kind of thought are you having. It is the most important thing that you know that is going inside of your brain if you want to improve on it.
At first it will not matter if your thoughts are good or bad for you. In this step all you have to do is simply watch you thoughts. Be an observer of you thoughts do not categorize your thoughts as good or bad.
It will take you some time to see yourself but after you start you see the thoughts that are going in your mind on daily basis you can move to the next step of the process.
Now you will write the thoughts that you have on paper. After you have written every thought that is a kind of auto suggestion to you. You will start to divide your thoughts in good, bad and neutral.
Good are thoughts or suggestions that are helping you in your life and making it easy. Bad thoughts are those which are holding you back in your life. Neutral are the thoughts do not have any impact on you what so ever.
This process is critical in your success so it is good idea to do this two or three times. So what you do is simple when you are done with your divide for the first time you leave the paper for a day. Next day you will read the paper again and make changes as you see fit.
A man is literally what he thinks. – James Allen (English new thought author, 1864-1912)
In this process you will select the thoughts or suggestions that you want to keep from the paper that you have prepared in the previous step. As you have find out that some of the suggestions that you give yourself is good for you so there no reason to change them. Do not fix which is not broken.
In this step you will do two things you will stop the use of bad and neutral suggestions from your mind and you will focus on adding good suggestions to your daily list of things that you want to your list and help you in your life.
Read this suggestions three times a day for maximum benefits.
This are something’s that will help you in your auto suggestion and improve your life in this process. This is a step by step process on how you can use the power of autosuggestion to improve your life.
Affirmations are one of the simplest and most powerful things we can do to change the quality of our lives, and to create the things we want.
– Mark Allen (contemporary author)
If you want to learn more about how can you improve your personality you can read more article on the website or bookmark the website so that you can come back daily and read. Improvement is a life long process so keep reading and keep growing.