In this article, you’re going to discover how to spring clean your mind. Most of you do spring cleaning of your house do you ever did a spring cleaning of your mind. What do I mean by cleaning of our mind?
Do you know that most of the thoughts that we have are just repeat daily. So for a long time you are having basically same thoughts even without knowing it.
So you are the person that you are now because of the thoughts that you continually have in your head. So you need to change what you are thing on continues basis so that you can change as the person you are.
To change to happen you first need to be continually aware of the things that are happening in your head so that you can change and make yourself better.
So make a list of all the thoughts that come to your mind. You may be thinking that it is not possible to do. I have a million thoughts every day.
- But you have to make a general list.
- Worry about future.
- Thinking about past.
- Thinking about things to buy.
- Worry about finance.
So make a habit of writing things down whenever they come to your mind. Now after writing your thoughts for a week go through them. Become aware of things that you think. What are the things that are moving you forward which are holding you back?
Change happen when awareness happens. Now remove negative with a positive and improve your efficiency and overall well-being. You should think about how you should live and what you want to do with your life.