How to live a stress free life? Is it even possible to live a stress free life? Or it just a myth. You will have some level of stress in your life no matter what no matter how much money you make or where you live.
But thing about stress is we can manage it. We can chose our reaction in a stressful situation. We can do that by two method. We can plan ahead what will we do if found yourself in stressful situation ahead of time by comparing our experience.
After you have tackled a stressful situation think of things that you could have done differently and imagine yourself doing them if you find yourself in the same situation again.
Or you can make a general situation plan whenever you find yourself in stressful situation what are the steps that you are going to take.
In my case I do the following things
First I take a long breath which increase flow of oxygen to my brain and make me think clear.
After that I think about some similar situation that have happened before and what is my plan of action.
The things that I focus most on to keep my calm because there is better way to handle anything. And I keep my mind open and receptive to new ideas.
You can get rid of a lot of stress if you form good habits. Think over things that have created stress in past and plan them ahead.
Like I always forget where I keep important documents in past so I make a habit to keep all my important paper in one place only. So when I search for them again I know that if I have that document then it will be there.