7 Benefits Of Daily Exercise

exercise

Why should you do exercise daily? Is there really a good reason to exercise daily? In this article we are going to discuss why you should exercise daily. What are benefits that you are going to get if you do so?

I have being doing exercise on and off for more than 10 years. I got serious about exercise last year and did 5-6 days a week of exercise the hole year this are some of things that I found out after exercising for a hole year.

It saves you money

 

Exercise above all save you a lot of money in medical bills. If you exercise regularly you will be able fight off small illness without much of medication. The current medication will also be reduced that is also money saved.

I use to get cold a lot in past at least 3-5 times a year but past year I got cold only once and it was not bad as compared to before.

 

Gives you energy

 

When you exercise on a regular basis you will feel that you have more energy all day long. It is important that you do not push too hard in your exercise. You should have a balance exercise program. When you start an exercise for first few weeks take it slow do not try to do a lot. If you do that you will feel great after working out.

 

Make you happy

 

Doing exercise make you happy by feeling more alive and active in your life. It produces endorphins and other chemicals in your body which make you feel happy in your life.

I always smile when I work out it feel good when improve in gym. Like lift more weight or run longer or with ease.

 

Reduce stress

 

If you have ever exercised you know that exercising reduce stress. When you put good effort into your exercise you forget everything out side of gym and get zone out and for a moment and live in bliss.

 

It is the best investment

 

Having a good health is the best investment that you can make in your life. If you are not healthy you cannot enjoy any of the things that life has to offer.

 

You look good

 

If you exercise on a regular basis you look good. When people compliment on how you look or get surprised when they see after a long time it feel awesome.

 

It reinforce good habits

 

When you exercise daily a lot of good habits come as side effect of doing that. You start to eat healthy. You procrastinate less. You are more open to change.

Not only exercise makes you outside better but your inside as well. You feel good overall.

These are some of the benefits that you will receive when you exercise on a regular basis. So make a plan to do something physical every day. It can be a stroll in park, or hard workouts in gym go slow and build on that. If you have never worked out in your life or for a long time when you start go slow.

So tell me what are you going to do today?