In this article we are going to learn some simple habits. If you apply those things to your life your health will improve a lot. Some of this in this article you might already know. But you do not apply on regular basis. So it is time now that you make a habit out of them.
There is a saying in Japan that you should stop eating when your stomach is 70% full. It apply to any kind of eating even when you are eating health food you should have some space left in your stomach.
You should least amount of processed food. Make certain that you food is healthy and not processed. You should eat less of things that come in packaging like biscuits, chocolates and other eatables that come in pack.
It is said in China that if you walk 100 steps after you eat you will live for 100 years. So always walk a little after you have your meal.
Exercise is very important in your health but it does not mean that you should have to join gym. If you have time of it then it is a good thing that you do. But if you do not have time to go to gym then you should workout at home. Even a 15 min workout is better than no workout.
Meditate of at least 15 min every day.
Record your work and results
Record your daily exercise like if you do pushups then how many you do in a set and how many sets you did. How much time did you walk or run?
You should also take your body measurement every month so that you can find out if the changes that you have made are giving you any results or not.
This are some things that will improve your health if you make a habit. It takes 21 days to form a new habit so start today.