Yes! You can improve you happiness. No matter how much happy or sad you are you can always improve. In this article you are going to learn about three things that will make you more happy and fulfilled person then before.
As it has been said a lot of times and I will say it again you should know yourself. You should be aware of things that matter to you. And also of things that are not important to you.
Like is it important to you that you have a lot of money or more fulfilling life. Do want a big car or a healthier mind and body. You should keep your mind clean of all the less important things in your life.
According to dictionary self-restraint mean “Exhibiting restraint imposed on the self”. To enjoy long term happiness you have to restrain yourself for a lot of things like over eating, drinking too much, negative thoughts, negative memory etc.
You have to restrain yourself from think about your past and stop living in rearview mirror.
For you to be happy you have to live with harmony with yourself and with nature. You have to go with the flow.
These are some of things that will help you achieve happiness in your life. Whenever you feel that you are not happy or feeling down a bit. Think about this three things are you following them. Enjoy your life, you got only one.